No Pain, No Gain
with Jamie, Kim & Whit
Low Impact Workouts
Our aim is for you to zone out and get lost in the music whilst keeping your heart happy and healthy.
We want you to fall in love with moving to music and making time for your own wellbeing. We offer a variety of classes to suit all styles of fitness and abilities including cardio, dance, weights and low impact workouts.
what you waiting for
Utilising barbells and weight plates, pump fx provides a progressive, complete-body workout.
Traditional resistance training exercises such as squats, lunges, presses and rows take on another dimension through the use of functional, multi-plane movement. If you’re looking to get lean then this is the class for you. You will be taught the correct technique for all exercises and as you choose your own weights you can progressively build up muscle and increase the weight to suit you. Classes are designed to be tough but the weight you choose should be comfortable so if you’re a beginner it’s best to start with lighter weights and progressively build up to the heavier weights the more you attend.
Barre Strength is a Ballet inspired workout, combining Cardio, Body weight resistance and stretching.
This program is designed to condition and strengthen your whole body just as a traditional ballet class would.
BRINGING A NIGHT OUT TO YOUR WORKOUT!
Clubbercise® classes are taught in a darkened room with disco lights and our trademark LED glow sticks set to a soundtrack of old and new club hits.
A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Rave Tone is a pre-choreographed license-free bodyweight resistance program designed to deliver a total body strength and endurance workout to your clients.
With a house and trance playlist, this uplifting workout is a great way to introduce resistance training to your ETM clients.
This workout is centred around an LBT style class including floor work and includes a power yoga inspired section. There are some base level plyometrics but these are easily avoidable if required.
Pre-choregraphed boxing style class to upbeat music with zero equipment using your whole body to burn off the crazy.
The Penalty Box® is a complete body workout program with over 119 Exercises based around a patented fitness product that is an agility grid and hurdle all in one.
The Penalty Box® uses four squares to take the place of an agility ladder and easily folds into a hurdle and stores away in the shape of an L.
Every person gets their own Penalty Box® and goes at their own pace instead of a regular agility ladder where you would stand in a line and each person would go one at a time.
With Penalty Box® workouts everyone is working at their own skill level. It can be the hardest or easiest workout in the world, depending on YOU.
High-intensity interval training
High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.
JC FIT HIIT STEP
High-intensity interval training using a step also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.
what They’re Saying
“Just Classes Haverhill are fun, interactive classes. They do a variety of classes with mixture of people abilities. Jamie and her team are great instructors who give you choices of moves in all the classes. I love doing all my classes with them.”
“Just classes with Jamie are fantastic, there is a great variety of classes to suit everyone, Jamie is so welcoming and puts you at ease, I’ve been attending for several years now and have seen the benefits in my fitness levels, i wouldn’t be without them.”
“You know the classes are fantastic & you’re working out with a lovely group of people when you choose to sweat your socks off in a field on a summer evening rather than sitting in the garden drinking Pimms.”
“I’ve been doing Jamie’s classes for 3 years now. I started off just doing one a week but soon started doing more. Jamie has such a way of making the classes fun and energetic that it makes you want to do more. At the age of 44 I am in better shape than I have ever been and it’s all thanks to Just classes. If you want to have fun while you exercise these are the classes for you and you get to make some great friendships along the way!”